"MY VISION IS ABOUT HELPING PEOPLE! IT ONLY TAKES ONE TO BRING SUBSTANTIAL CHANGE IN THE WORLD, & AT M.C HEALTH & WELLNESS, WE BELIEVE IN THE POWER OF ONE! WE WILL CHANGE THE WORLD ONE PERSON AT AT TIME TO ONE COUNTRY AT A TIME!"                                                                                  

 -MICHAEL H. CRADDOCK

FOUNDER & CEO

At M.C Health & Wellness, we are focused on keeping it simple.  For people who are looking to lose weight, build muscle, or maintain the weight you have, we push to empower you with all of the information you need to crush you goals and demolish bad habits!

Let's say you're a beginner & you have NO IDEA how to reach your goal, or you've tried MILLIONS of ways to get there, & you've fallen short like all of us have done at some point in time.  We welcome you because we understand from personal experience how you have to push much harder to overcome. We provide you with resources, confidence, & strength to get the job done with success!  

WHAT DOES BMI MEAN, & HOW CAN I FIND MINE?

We provide you with a large collection of information so you'll be empowered to reach your goals on your own without breaking the bank.  You shouldn't have to go broke to live!

Risks of visiting M.C Health & Wellness:

 

1. You'll reach your fitness goals & have a strong sense of accomplishment

2. You'll save money while gaining a healthier lifestyle

3. Becoming a member is much more affordable than our competitors.

WHAT SHAKES CAN I TAKE FOR MUSCLE BUILDING?

"In the recent decades, there has been more creations of old school superhero shows being brought to life, and thrown onto the big screen.  The movie industry has made millions of dollars each year from grabbing the fantasies of our favorite characters, and captivating our minds to experience their real life occurrences.  What a life that is? What would it be like to be able to have super powers that'll set you apart from the average human? The funny thing about this imaginative conversation is that it's actually true.  There are super hero foods that we can have everyday to give us those innate powers that a majority of the world either don't have or don't know exists.  Even though we can't promise that you'll have an endless supply of spider webs stemming from your body after being bitten from a radioactive spider, but what they can do is ensure a more healthy, refreshed, and reinvigorated you.  After going over our list, I'm sure your next visit to the grocery store will never be the same."

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MUSCLE BUILD 

When it comes to building muscle, we say that nutrition is 80% of the job while exercise stands at 20%, & most people see it in the opposite direction.  This is proven when you go to the gym & see the same people there all of the time with no results.  Sometimes health conditions could be an issue, but other times they are focusing on “going to the gym” instead of allowing the gym to work for them.

 

For muscle building, your calorie count should be roughly 2400 for women & 2600 for men on a daily basis. Just because you have a high calorie count, it doesn't mean that you get to eat anything you want, in fact, it’s the complete opposite. 

    

This is a lifestyle change & not a diet, so incorporating lean meats, whole grains, foods that are high in protein, and healthy fats into your meals to get to your calorie count is a must.

MAINTAINING WEIGHT
MUSCLE BUILD
WEIGHT LOSS

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weight loss

"A huge mistake that several people we’ve worked with assumes that to lose weight you have to starve yourself, and that’s completely false; it’s actually the complete opposite.  Starving yourself is definitely not the way to go because you are depriving your body the natural nutrients needed to burn off the unwanted fat from your body.  We recommend that you hold fast to a lifestyle change of 1200 calories a day.  We say lifestyle change instead of diet because people normally only diet for temporary results, but we can tell that you’re serious about your personal growth, so this could be a complete 180 degree change from what you’re used to."

Bonus Features

Body Weight &

Machine Workouts

 Our Workout Routines Are In Depth, Step-By-Step, & Simple.  

Perfect Your Form

Meets You At Your Level

Helps You Push Pass Your Capability To Meet Your Goals

Personal Dietary 

Plans

An Easy Breakdown Of The Do's & Don'ts Of Basic Nutritional Standards To Reach Your Goal 

Product

Discounts

Exclusively For M.C Member, We Enable You With Discounts From Modell's, Vitamin Shoppe & Bodybuilding.com To Make Your Weight Management Needs More Achievable & Affordable

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Pop-Up Giveaways 

Charitable Events

HOW DO I BECOME A MEMBER TODAY

The M.C Way Membership is an online subscription that is dedicated to meeting our new members where they are, and pushing them to the next level.

 

Have you ever, or do you remember walking into the gym for the first time? Feeling completely overwhelmed by all of the loud noises & grunts, intimidated by the super..."

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CONTACT US

Hours of Operations

M-F    9AM-6PM EST

107 Chesley Drive Suite 5B

Media, PA, 19063

1.877.234.3011

ABOUT US

© 2020 ALL RIGHTS RESERVED FOR M.C HEALTH & WELLNESS LLC.  

We have complete rights of all MC Health & Wellness created content, but we do not own the rights of distribution of supplemental companies.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement; we are not doctors.