HELPFUL INFORMATION

High GI carbs increases blood sugar levels which makes you hungrier than before

The Glycemic Index

Low GI carbs or also known as "good carbs" are the ones that break down slowly and consistently in your body

It keeps your blood sugar levels stable which sustains hunger

BMI is a measurement used to compare the relationship between your height and weight.  Knowing your BMI is a way to measure your body fat in a more accurate way, because a higher BMI increases the risk of different health problems 

BMI Value Chart

18.5 - 24.9 = Normal

25.0 - 29.9 = Overweight

30.0 - 39.9 = Obese

>40 = Extremely Obese

Click here to find our BMI!

Body Mass Index

(BMI)

For Losing Weight Men Should Maintain A Calorie Count of 1500 With 95-110g Of Protein While Women Is Suggested To Have 1200 Calories & 75-90g Of Protein 

DID YOU KNOW?

Good Carbs

Whole Grains

Wheat Pasta

Brown Rice

Beans

Apples 

Bananas

Did You Know?

You should beware of yogurt that is high in sugar.  A 6 oz. container of yogurt should have 13g of naturally occurring sugar from milk. Anything higher than that is a NO NO! 

10 BENEFITS OF WATER

1. Increases Energy & Relieves Fatigue

2. Promotes Weight Loss

3. Flushes Out Toxins

4. Improves Skin Complexion

5. Maintains Regularity

6. Boosts Immune System

7. Natural Headache Remedy

8. Prevents Cramps & Sprains

9. Puts You In A Good Mood

10. Save Money!

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Ganoderma is an herb that has been used in Asia for centuries by only the royals because of their amazing health benefits.  It has the functions of cleaning the blood, stablizing teh immune system, strengthens the lungs, & that's just to name a few.

GANODERMA LUCIDEM 

(REISHI MUSHROOM)

Did You Know?

Three Body Types

 

  1. Ectomorph: Lean & long, with difficulty building muscle.

  2. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat.

  3. Mesomorph: Muscular &  well-built, with a high metabolism & responsive muscle cells.

Processed

Meats

 

 

 

Processed meats has been modified to extend its shelf life.  With these modifications, harmful carcinogenic chemicals can form.  

Some examples of processed meats are: 

Bacon

Sausage

Hot Dogs 

Salami

1 serving of processed meat increases cancer by 53%.  With the dangers of processed meat, it is considered a Group 1 Carcinogen which is equivalent to cigarettes, plutonium, & asbestos.

 

For more information check it out here

Did You Know?

The pollutant dioxin has the ability to see substantial amount of damage on the human body after 14 years, but if by nearby farms can be ingested by animals and infused into our food by one single serving.  If eaten by cows, it can be toxic to all the dairy products created from that cow.

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We have complete rights of all MC Health & Wellness created content, but we do not own the rights of distribution of supplemental companies.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement; we are not doctors.