HELPFUL INFORMATION
High GI carbs increases blood sugar levels which makes you hungrier than before
The Glycemic Index
Low GI carbs or also known as "good carbs" are the ones that break down slowly and consistently in your body
It keeps your blood sugar levels stable which sustains hunger
BMI is a measurement used to compare the relationship between your height and weight. Knowing your BMI is a way to measure your body fat in a more accurate way, because a higher BMI increases the risk of different health problems
BMI Value Chart
18.5 - 24.9 = Normal
25.0 - 29.9 = Overweight
30.0 - 39.9 = Obese
>40 = Extremely Obese
Click here to find our BMI!
Body Mass Index
(BMI)
For Losing Weight Men Should Maintain A Calorie Count of 1500 With 95-110g Of Protein While Women Is Suggested To Have 1200 Calories & 75-90g Of Protein
DID YOU KNOW?
Good Carbs
Whole Grains
Wheat Pasta
Brown Rice
Beans
Apples
Bananas
Did You Know?
You should beware of yogurt that is high in sugar. A 6 oz. container of yogurt should have 13g of naturally occurring sugar from milk. Anything higher than that is a NO NO!
10 BENEFITS OF WATER
1. Increases Energy & Relieves Fatigue
2. Promotes Weight Loss
3. Flushes Out Toxins
4. Improves Skin Complexion
5. Maintains Regularity
6. Boosts Immune System
7. Natural Headache Remedy
8. Prevents Cramps & Sprains
9. Puts You In A Good Mood
10. Save Money!
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Ganoderma is an herb that has been used in Asia for centuries by only the royals because of their amazing health benefits. It has the functions of cleaning the blood, stablizing teh immune system, strengthens the lungs, & that's just to name a few.
GANODERMA LUCIDEM
(REISHI MUSHROOM)
Did You Know?
Three Body Types
-
Ectomorph: Lean & long, with difficulty building muscle.
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Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat.
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Mesomorph: Muscular & well-built, with a high metabolism & responsive muscle cells.
Processed
Meats
Processed meats has been modified to extend its shelf life. With these modifications, harmful carcinogenic chemicals can form.
Some examples of processed meats are:
Bacon
Sausage
Hot Dogs
Salami
1 serving of processed meat increases cancer by 53%. With the dangers of processed meat, it is considered a Group 1 Carcinogen which is equivalent to cigarettes, plutonium, & asbestos.
For more information check it out here
Did You Know?
The pollutant dioxin has the ability to see substantial amount of damage on the human body after 14 years, but if by nearby farms can be ingested by animals and infused into our food by one single serving. If eaten by cows, it can be toxic to all the dairy products created from that cow.
Check out What The Health
documentary