7 Best Foods For Building Muscle


When you are planning to increase your muscle mass, your instructors will suggest you take supplements. No doubt that natural supplements can help to increase your muscle mass, but the supplements will only act when you will take a balanced and healthy diet. Your internal system should be strong in order to assure that supplements will perform the action you are taking them for. There are many natural food items that will help you increase your muscle mass. Here are 7 best foods for muscle building.


The first and most important element of your diet should be the chicken breast. It is the richest type of protein that you can consume. You can have BBQ or steak chicken breast. In case you are looking for other options you can have boiled chicken with the broth, so you will not lose any nutrients that comes with it.


Quinoa is considered as the healthiest food in the world. It will help you in the muscle building because of the following amazing properties.

  1. Fully packed of complete proteins

  2. You will get all the important nine essential amino acids

  3. High concentration of complex carbohydrates

  4. Rich in dietary fiber

  5. Gluten-free

  6. Easy to digest

  7. It is full of vitamin B6

  8. Magnesium

  9. Iron

Quinoa is one of the world's most popular health foods.  Quinoa is gluten-free, high in protein & one of the few plant foods that contain all nine essential amino acids.  It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants." ---Healthline.com


Most of the people think only proteins are essential for bodybuilding. They do not know that fats are also essential. If you will only eat proteins chances are your body will consume them as a form of energy instead of storing the proteins as muscle mass. Salmon is rich in important nutrients like Omega 3 fatty acids. The fatty acids will keep your energy level high so the proteins can be stored in the body.

Cottage Cheese

Most of the bodybuilders will only consume meat and fish for increasing the muscle mass. Most people don't know that they're a protein-rich superstar! It has a low content of fats and rich in calcium that is good for muscle building.


Asparagus is a green vegetable that has all the important nutrients that will help maintain the balance of your body. It has a high content of proteins that will help in muscle building as well as other nutrients like iron, magnesium, and zinc that will help maintain the balance of the body.

Raw Nuts

For bodybuilding, it is important for the individuals to assure that their intake of essential fats is good. Nuts are the best source of healthy fats that will help you increase the lean muscle mass. They will keep your energy level high. A handful of nuts contacts many important nutrients and vitamins.

Egg Whites

Make sure that you include 1 to 2 eggs in your breakfast daily if you are planning to increase weight. With 6 to 8 grams of proteins per egg, you will also get calcium, vitamins, zinc, and iron. If you do not like eggs, make sure to eat egg whites. Make sure that you maintain your diet plan. Remember that consistency is very important when you have to build muscle mass. It will not happen in weeks because depending on the metabolic rate of your body it might take months and sometimes years. you have to be persistent and work hard.

0 views0 comments

Recent Posts

See All