A HUGE MISTAKE THAT SEVERAL PEOPLE MAKE IS THAT THEY ASSUME THAT YOU HAVE TO STARVE YOURSELF TO LOSE WEIGHT, & THAT'S DEFINITELY NOT THE CASE; IN FACT IT'S THE COMPLETE OPPOSITE.  

​

IT IS RECOMMENDED TO MAINTAIN A CALORIE COUNT OF 1200 FOR WOMEN & 1500 FOR MEN SO THAT YOU'LL BE ABLE TO HAVE THE NECESSARY NUTRIENTS NEEDED TO EFFECTUALLY LOSE WEIGHT.