UP CHALLENGE

30 DAY PUSH

Day 1:

  

Day 2:

 

Day 3:

 

Day 4:

 

Day 5:

Day 6: 

Day 7:

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Day 9:

 

Day 10:

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Day 15:

30 PUSH UPS

  

35 PUSH UPS

 

40 PUSH UPS

 

45 PUSH UPS

 

50 PUSH UPS

REST DAY

55 PUSH UPS

60 PUSH UPS

65 PUSH UPS

 

70 PUSH UPS

REST DAY

75 PUSH UPS

80 PUSH UPS

85 PUSH UPS

90 PUSH UPS

Day 16:

  

Day 17:

 

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Day 19:

 

Day 20:

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Day 22:

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Day 24:

 

Day 25:

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Day 27:

Day 28:

Day 29:

Day 30:

REST DAY

  

95 PUSH UPS

 

100 PUSH UPS

 

105 PUSH UPS

 

110 PUSH UPS

REST DAY

115 PUSH UPS

120 PUSH UPS

125 PUSH UPS

 

130 PUSH UPS

REST DAY

135 PUSH UPS

140 PUSH UPS

145 PUSH UPS

150 PUSH UPS

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