UP CHALLENGE

30 DAY PUSH

4 SETS OF 22 REPS

  

4 SETS OF 25 REPS

 

REST DAY

 

5 SETS OF 15 REPS

 

5 SETS OF 17 REPS

5 SETS OF 20 REPS

5 SETS OF 22 REPS

5 SETS OF 25 REPS

REST DAY

 

7 SETS OF 25 REPS

8 SETS OF 25 REPS

8 SETS OF 27 REPS

4 SETS OF 50 REPS

5 SETS OF 50 REPS

 6 SETS OF 50 REPS

Day 1:

  

Day 2:

 

Day 3:

 

Day 4:

 

Day 5:

Day 6: 

Day 7:

Day 8:

Day 9:

 

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

3 SETS OF 10 REPS

  

3 SETS OF 12 REPS

 

3 SETS OF 15 REPS

 

3 SETS OF 17 REPS

 

3 SETS OF 20 REPS

REST DAY

4 SETS OF 10 REPS

  

4 SETS OF 12 REPS

 

4 SETS OF 15 REPS

 

4 SETS OF 17 REPS

 

4 SETS OF 20 REPS

REST DAY

4 SETS OF 15 REPS

  

4 SETS OF 17 REPS

 

4 SETS OF 20 REPS

Day 16:

  

Day 17:

 

Day 18:

 

Day 19:

 

Day 20:

Day 21: 

Day 22:

Day 23:

Day 24:

 

Day 25:

Day 26:

Day 27:

Day 28:

Day 29:

Day 30:

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