JACK CHALLENGE
30 DAY JUMPING
6 SETS OF 22 REPS
6 SETS OF 25 REPS
REST DAY
7 SETS OF 15 REPS
7 SETS OF 17 REPS
7 SETS OF 20 REPS
7 SETS OF 22 REPS
7 SETS OF 25 REPS
REST DAY
8 SETS OF 25 REPS
8 SETS OF 27 REPS
8 SETS OF 30 REPS
8 SETS OF 32 REPS
5 SETS OF 50 REPS
6 SETS OF 50 REPS
Day 1:
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Day 5:
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Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
5 SETS OF 10 REPS
5 SETS OF 12 REPS
5 SETS OF 15 REPS
5 SETS OF 17 REPS
5 SETS OF 20 REPS
REST DAY
6 SETS OF 10 REPS
6 SETS OF 12 REPS
6 SETS OF 15 REPS
6 SETS OF 17 REPS
6 SETS OF 20 REPS
REST DAY
6 SETS OF 15 REPS
6 SETS OF 17 REPS
6 SETS OF 20 REPS
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
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Day 30: