Our Father which art in heaven, Hallowed be thy name.
10 Thy kingdom come, Thy will be done in earth, as it is in heaven.
11 Give us this day our daily bread.
12 And forgive us our debts, as we forgive our debtors.
13 And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.
M.C Health & Wellness
Michael Craddock
Michael H. Craddock
Michael Johnson
MC Health and Wellness
mymcway
M
C
Health & Wellness
MENU
JACK CHALLENGE
30 DAY JUMPING
6 SETS OF 22 REPS
6 SETS OF 25 REPS
REST DAY
7 SETS OF 15 REPS
7 SETS OF 17 REPS
7 SETS OF 20 REPS
7 SETS OF 22 REPS
7 SETS OF 25 REPS
REST DAY
8 SETS OF 25 REPS
8 SETS OF 27 REPS
8 SETS OF 30 REPS
8 SETS OF 32 REPS
5 SETS OF 50 REPS
6 SETS OF 50 REPS
Day 1:
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Day 15:
5 SETS OF 10 REPS
5 SETS OF 12 REPS
5 SETS OF 15 REPS
5 SETS OF 17 REPS
5 SETS OF 20 REPS
REST DAY
6 SETS OF 10 REPS
6 SETS OF 12 REPS
6 SETS OF 15 REPS
6 SETS OF 17 REPS
6 SETS OF 20 REPS
REST DAY
6 SETS OF 15 REPS
6 SETS OF 17 REPS
6 SETS OF 20 REPS
Day 16:
Day 17:
Day 18:
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